Sports Performance Testing
Arcada offers advanced sports performance testing at the test laboratory situated in Helsinki. The testing is supervised by fitness testing specialists. We offer a comprehensive range of tests, including endurance assessments on treadmills or bicycle ergometer and body composition analysis using InBody technology.
Schedule your session now!
Unfortunately, we cannot accept new bookings at the moment. Please check this page for updates on when the booking calendar will reopen.
Do you have questions? You are always welcome to contact us on E-mail: sportlab
Endurance testing
Our endurance testing can be conducted on either a treadmill or a bicycle ergometer. We provide endurance testing which can be performed direct, indirect, or submaximal tests based on your specific needs.
Direct Oxygen Uptake Testing (VO2max):
- Breath-by-breath measurement of respiratory gases and ventilation
- Lactate measurement
- Heart rate monitoring
- Progressive speed or incline adjustments
- Comprehensive test report with following information: VO2max, aerobic and anaerobic thresholds, training zones, and lactate metabolism.
Indirect Maximal Testing (VO2max):
- Lactate measurement
- Heart rate monitoring
- Progressive speed or incline adjustments
- Test can be performed to maximal exhaustion or submaximal levels (ending slightly before exhaustion)
- Comprehensive test report with following information: Theoretical VO2max, lactate thresholds, and training zones.
Additional Testing Options
- InBody Analysis (InBody 720)
Prices
| VO2max (Direct Maximal Oxygen Uptake Test) | 179 euros |
| Indirect maximal test | 120 euros |
| Indirect submaximal test | 100 euros |
| InBody analysis (720) | 30 euros |